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lungs, or kidneys forbid any form of strenuous exercise. In passing, let me advise that once a year you have these three important parts examined. If it be found that you have some physical defect, it is most important that you ascertain from your physician what forms of exercise may be safely indulged in.
A clerk should not take the same exercise as a day laborer. The one needs muscle exercise, the other does not. The clerk needs muscle exercise in order that the tired brain may rest and recuperate. The day laborer needs some mental diversion that will take his mind from his work and cheer him up. A happy mind is always a good tonic for a tired body.
There is a time for all things and this is surely true as regards exercise. No strenuous exercise should be taken before breakfast. The vital processes of the body are at their lowest ebb between two and three in the morn¬ ing. From three o'clock on to the moment of rising, tliere is a gradual quickening of the entire body. Full resistance comes gradually and is never complete until food is taken. A steam engine cannot run long on left¬
over steam and an empty fire box, and neither can you. Exercise should not be taken immediately after a meal. The walls of the stomach and intestines are interwoven with large blood vessels capable of great distention. Directly after a meal is eaten, the blood rushes into these vessels in order to carry on the necessary diges¬ tion. Exercise should not be taken in the half hour just preceding a meal or in the hour following.
The question is often raised — how much exercise shall I take? This depends on the nature of your work. Clearly a man whose duties are physically arduous does not require the exercise obtained from hand ball, volley ball, tennis, baseball, or golf. Although not re¬ quired, he may indulge regularly in such exercises safely and to good advantage. The superintendent, foreman, draftsman, or office man, in fact any person who does not earn his livelihood by the strength of his good right arm should have at least one hour's exercise each day.
Walking is good exercise, but it does not meet all requirements. Walking does not stimulate the mind to the point where all troubles are forgotten. It is best to take a half hour's walk aud then spend thirty minutes in playing hand ball in your back yard. An opponent is not necessary. Mark Out a square on the porch or ground close to your house and try to outdo your best efforts in keeping the ball within bounds. If you have a congenial opponent, so much the better.
EMPLOYES
Works or
Dept.
Champion
Chatham
Deering
Deering Twine
McCormick
Milwaukee
Newark Valley
Osborne
So. Chicago
Collection-Pield
Sales-Field
Died
1-13-17
2- 2-17
1-6-17
1-12-17
l-lS-17
1-29-17
2- 1-17
11-19-16
1-27-17
1-28-17
1-31-17
1-31-17
2- 8-17
2-15-17
2- 6-17
1- 9-17
1-25 17
2- 1-17
2- 2-17
1-22-17
2-13-17
12-19-16
BENEFIT ASSOCIATION—DEATH BENEFITS
Name
McClintock, John O.
Myers, Warren W,
Krzykowski, Paul
Larsen, Anders B.
Kuklinski, Albert
Kalck, Joseph
Wegner, Charles
Michalewicz, Vincent
Henry, John
Makunis, John
Swiontek, Joseph
Javorek, Ludwig
Durkovic, John
Conover, Thomas
Quint. Robert
Gould, Edwin B.
Ouimette, Wilfred
Hayden, David
Moalfio, Pasquale
Ewart, Frank
Richardson, Peter H.
Devers, William N,
Age
74
46
45
57
55
58
42
38
75
43
41
34
24
36
57
60
58
52
34
66
64
47
Occupation
Retired
Foreman
Unloader
Molder
Retired
Machine Hand
Inspector
Bailer
Bench Hand
Laborer
Retired
Laborer
Machine Hand
Machine Hand
Laborer
Retired
Retired
Fireman
Moulder
Retired
Correspondent
(Cin., 0. CoU'n ig'o'y)
Salesman
(EvtasTillii.lDd.Oen.i.)
Cause
Sickness
PAID IN FEBRUARY, 1917
Beneficiary
Children
Wife
Next of Kin
Father
Daughter
Amount
* $500.00
1 Year's Wages
1 Year's Wages
1 Years' Wages
• $850.00
1 Year's Wages
1 Year's Wages
1 Year's Wages
1 Year's Wages
1 Year's Wages
• $300.00
1 Year's Wages
1 Year's Wages
1 Year's Wages
Minimum
• $600.00
• $100.00
1 Year's Wages
1 Year's Wages
¦• $775.00
1 Year's Wages
1 Year's Wages
Paid
2-14-17
2-26-17
2-22-17
2- 1-17
2-14-17
2-12-17
2-22-17
t 2-14-17
2-15-17
2-13-17
2-13-17
2-15-17
2-27-17
2-27-17
2-21-17
2- 3-17
2-15-17
2-23-17
2 24-17
2- 8 17
2 26-17
2-23-17
• Member for Death Benefit Only.
t Awaiting Proof of Heirship Cause of Delay in Settlement.
Total for Feb., 1917, Previously Reported, TOTAL,
$ 18,362.29
1,027,001.62
$1,045,363.91
35,651 DISABILITY CLAIMS PAID
PAYJVIENTS FROJl SEPT. 1, 1908, TO FEB. 28, 1917:
1,323 DEATHS
34 SPECIAL BENEFITS ....
Sickness Accident Total amount of all benefits paid Amounts shown for Accident Benefits include accidents occurring OtJTSIDE of factories or OFF DUTY. MEMBERSHIP FEB. 28, 1917 F. E. CHAPMAN, Supt.
28,159 «jr •¦.¦-•'¦ Employes'Benefit Association
$873,351.58 160,139.37
$1,045,363.91 18,102.17
1,033,490.95 $2,0%, 957.03
Object Description
| Title | The Harvester World: Volume 8, number 3, March 1917 |
| Object Type | Periodical |
| Language | English |
| Source | McCormick Mss 6z |
| Electronic Publisher | Wisconsin Historical Society |
| Physical Description | 7.25 x 9.5 inches |
| Electronic Publication Date | 2008 |
| Year | 1917 |
| Volume | 008 |
| Issue | 03 |
| Date | 1917-03 |
| Rights | © Copyright 2008 by the Wisconsin Historical Society (Madison, Wisconsin) |
| Series | The Harvester World ; v. 8, no. 3 |
| Format | TIF |
| Description | Harvester World magazine was first published by International Harvester Company in October of 1909. From 1909 to 1946, Harvester World functioned primarily as an employee magazine, carrying news from various factories, branch houses and dealerships around the world. The magazine included biographical sketches of employees; notices of retirements and promotions; announcements regarding new company initiatives or building projects; and a variety of other news relating to nearly every facet of the company’s world wide operations. The magazine was published by the company’s Advertising Department, and also functioned as a way for headquarters to communicate with dealerships. In 1946, the magazine was redesigned and eventually shifted from an employee magazine to a more customer-oriented focus. By the 1950s, most Harvester Articles were human interest stories centering on the people and organizations who used International Harvester products. At the same time, photography became an increasingly important element in the content and presentation of the magazine. The magazine was discontinued in 1969. |
| CONTENTdm file name | 10507.cpd |
| Date created | 2018-11-26 |
| Date modified | 2018-11-26 |
Description
| Title | page 24 |
| Object Type | Periodical |
| Source | The Harvester World, March 1917 |
| Page Number | 24 |
| Electronic Publisher | Wisconsin Historical Society |
| Physical Description | 7.25 x 9.5 inches |
| Electronic Publication Date | 2008 |
| Year | 1917 |
| Volume | 008 |
| Issue | 03 |
| Date | 1917-03 |
| Rights | © Copyright 2008 by the Wisconsin Historical Society (Madison, Wisconsin) |
| Series | The Harvester World ; v. 8, no. 3 |
| Full Text |
lungs, or kidneys forbid any form of strenuous exercise. In passing, let me advise that once a year you have these three important parts examined. If it be found that you have some physical defect, it is most important that you ascertain from your physician what forms of exercise may be safely indulged in. A clerk should not take the same exercise as a day laborer. The one needs muscle exercise, the other does not. The clerk needs muscle exercise in order that the tired brain may rest and recuperate. The day laborer needs some mental diversion that will take his mind from his work and cheer him up. A happy mind is always a good tonic for a tired body. There is a time for all things and this is surely true as regards exercise. No strenuous exercise should be taken before breakfast. The vital processes of the body are at their lowest ebb between two and three in the morn¬ ing. From three o'clock on to the moment of rising, tliere is a gradual quickening of the entire body. Full resistance comes gradually and is never complete until food is taken. A steam engine cannot run long on left¬ over steam and an empty fire box, and neither can you. Exercise should not be taken immediately after a meal. The walls of the stomach and intestines are interwoven with large blood vessels capable of great distention. Directly after a meal is eaten, the blood rushes into these vessels in order to carry on the necessary diges¬ tion. Exercise should not be taken in the half hour just preceding a meal or in the hour following. The question is often raised — how much exercise shall I take? This depends on the nature of your work. Clearly a man whose duties are physically arduous does not require the exercise obtained from hand ball, volley ball, tennis, baseball, or golf. Although not re¬ quired, he may indulge regularly in such exercises safely and to good advantage. The superintendent, foreman, draftsman, or office man, in fact any person who does not earn his livelihood by the strength of his good right arm should have at least one hour's exercise each day. Walking is good exercise, but it does not meet all requirements. Walking does not stimulate the mind to the point where all troubles are forgotten. It is best to take a half hour's walk aud then spend thirty minutes in playing hand ball in your back yard. An opponent is not necessary. Mark Out a square on the porch or ground close to your house and try to outdo your best efforts in keeping the ball within bounds. If you have a congenial opponent, so much the better. EMPLOYES Works or Dept. Champion Chatham Deering Deering Twine McCormick Milwaukee Newark Valley Osborne So. Chicago Collection-Pield Sales-Field Died 1-13-17 2- 2-17 1-6-17 1-12-17 l-lS-17 1-29-17 2- 1-17 11-19-16 1-27-17 1-28-17 1-31-17 1-31-17 2- 8-17 2-15-17 2- 6-17 1- 9-17 1-25 17 2- 1-17 2- 2-17 1-22-17 2-13-17 12-19-16 BENEFIT ASSOCIATION—DEATH BENEFITS Name McClintock, John O. Myers, Warren W, Krzykowski, Paul Larsen, Anders B. Kuklinski, Albert Kalck, Joseph Wegner, Charles Michalewicz, Vincent Henry, John Makunis, John Swiontek, Joseph Javorek, Ludwig Durkovic, John Conover, Thomas Quint. Robert Gould, Edwin B. Ouimette, Wilfred Hayden, David Moalfio, Pasquale Ewart, Frank Richardson, Peter H. Devers, William N, Age 74 46 45 57 55 58 42 38 75 43 41 34 24 36 57 60 58 52 34 66 64 47 Occupation Retired Foreman Unloader Molder Retired Machine Hand Inspector Bailer Bench Hand Laborer Retired Laborer Machine Hand Machine Hand Laborer Retired Retired Fireman Moulder Retired Correspondent (Cin., 0. CoU'n ig'o'y) Salesman (EvtasTillii.lDd.Oen.i.) Cause Sickness PAID IN FEBRUARY, 1917 Beneficiary Children Wife Next of Kin Father Daughter Amount * $500.00 1 Year's Wages 1 Year's Wages 1 Years' Wages • $850.00 1 Year's Wages 1 Year's Wages 1 Year's Wages 1 Year's Wages 1 Year's Wages • $300.00 1 Year's Wages 1 Year's Wages 1 Year's Wages Minimum • $600.00 • $100.00 1 Year's Wages 1 Year's Wages ¦• $775.00 1 Year's Wages 1 Year's Wages Paid 2-14-17 2-26-17 2-22-17 2- 1-17 2-14-17 2-12-17 2-22-17 t 2-14-17 2-15-17 2-13-17 2-13-17 2-15-17 2-27-17 2-27-17 2-21-17 2- 3-17 2-15-17 2-23-17 2 24-17 2- 8 17 2 26-17 2-23-17 • Member for Death Benefit Only. t Awaiting Proof of Heirship Cause of Delay in Settlement. Total for Feb., 1917, Previously Reported, TOTAL, $ 18,362.29 1,027,001.62 $1,045,363.91 35,651 DISABILITY CLAIMS PAID PAYJVIENTS FROJl SEPT. 1, 1908, TO FEB. 28, 1917: 1,323 DEATHS 34 SPECIAL BENEFITS .... Sickness Accident Total amount of all benefits paid Amounts shown for Accident Benefits include accidents occurring OtJTSIDE of factories or OFF DUTY. MEMBERSHIP FEB. 28, 1917 F. E. CHAPMAN, Supt. 28,159 «jr •¦.¦-•'¦ Employes'Benefit Association $873,351.58 160,139.37 $1,045,363.91 18,102.17 1,033,490.95 $2,0%, 957.03 |
| Format | TIF |
| Full resolution | Volume596\IH230082.tif |
| CONTENTdm file name | 10504.jpg |
| Date created | 2018-11-26 |
| Date modified | 2018-11-26 |